Cable Half-Kneeling External Rotation

How to do the Cable Half-Kneeling External Rotation

1. 1Set the cable machine to a low position.
2. 2Kneel on one knee with the opposite foot forward, creating a 90-degree angle with both legs.
3. 3Grab the handle with the hand opposite to the kneeling leg.
4. 4Keep your elbow bent at a 90-degree angle and close to your body.
5. 5Rotate your arm outward, keeping your elbow fixed.
6. 6Slowly return to the starting position and repeat.

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