How to do the Cable Front Squat
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Hold the handles at shoulder height with an overhand grip.
- 3Engage your core and keep your back straight.
- 4Lower your body into a squat position by bending your knees and hips.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE FRONT SQUAT IN W8M8
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