ShouldersWeights or MachineRated 3 out of 10

Cable Front Raise

Log every set of the Cable Front Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Cable Front Raise

How to do the Cable Front Raise

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold the cable handle with an overhand grip.
  3. 3Keep your arms straight and lift the handle in front of you until your arms are parallel to the ground.
  4. 4Slowly lower the handle back to the starting position.
  5. 5Maintain a slight bend in your elbows throughout the movement.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE FRONT RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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