How to do the Cable Forward Lunge
- 1Stand facing the cable machine with the pulley set at a low position.
- 2Hold the handle with both hands at chest level.
- 3Step forward with one leg into a lunge position, keeping your back straight.
- 4Lower your hips until both knees are bent at about a 90-degree angle.
- 5Push through the heel of your front foot to return to the starting position.
- 6Repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE FORWARD LUNGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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