Cable Donkey Kickback

How to do the Cable Donkey Kickback

1. 1Attach an ankle strap to the low pulley of a cable machine.
2. 2Secure the strap around your ankle.
3. 3Stand facing the machine and hold onto the frame for support.
4. 4Bend forward at the hips, keeping your back straight.
5. 5Kick your strapped leg back and up, squeezing your glutes at the top.
6. 6Slowly return to the starting position.
7. 7Repeat for the desired number of repetitions, then switch legs.

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