Cable Deadlift

How to do the Cable Deadlift

1. 1Stand in front of the cable machine with feet shoulder-width apart.
2. 2Attach a straight bar or handle to the low pulley.
3. 3Bend at the hips and knees to grasp the bar or handle with both hands.
4. 4Keep your back straight and chest up as you lift the bar by extending your hips and knees.
5. 5Stand up straight, squeezing your glutes at the top of the movement.
6. 6Lower the bar back to the starting position by bending at the hips and knees.

TRACK THE CABLE DEADLIFT IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.