Cable Crossover Reverse Fly

How to do the Cable Crossover Reverse Fly

1. 1Set the pulleys on a cable machine to the lowest position.
2. 2Stand facing the machine with a handle in each hand.
3. 3Bend at the hips so your torso is nearly parallel to the floor.
4. 4Keep a slight bend in your elbows and pull the handles out to your sides.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Slowly return to the starting position.

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