Cable-Assisted Inverse Leg Curl

How to do the Cable-Assisted Inverse Leg Curl

1. 1Kneel on the pad facing away from the cable machine.
2. 2Secure your ankles under the padded bar.
3. 3Hold the cable handles at shoulder height.
4. 4Slowly lower your upper body towards the ground by bending at the knees.
5. 5Use the cable assistance to control the movement.
6. 6Return to the starting position by contracting your hamstrings.

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