How to do the Cable Alternate Shoulder Press
- 1Stand with your feet shoulder-width apart.
- 2Hold the cable handles at shoulder height with an overhand grip.
- 3Press one handle overhead while keeping the other at shoulder height.
- 4Lower the handle back to shoulder height and repeat with the other arm.
- 5Alternate arms with each repetition.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE ALTERNATE SHOULDER PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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