How to do the Bulgarian Jump Squat
- 1Stand a few feet in front of a flat bench with your back facing the bench.
- 2Place one foot on the bench behind you, ensuring your front foot is firmly planted on the ground.
- 3Lower your body into a squat position by bending your front knee and lowering your hips.
- 4Explosively jump up, pushing through your front foot.
- 5Land softly and immediately lower back into the squat position to repeat.
Muscle group
Legs
Type
Bodyweight
Equipment
Flat Bench
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