How to do the Bridge Hip Abduction
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Lift your hips towards the ceiling to form a straight line from your shoulders to your knees.
- 3Keep your core engaged and your glutes squeezed.
- 4While maintaining the bridge position, abduct one leg out to the side.
- 5Return the leg to the starting position and repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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