How to do the Box Jump-Down (w/ 1 Leg Stabilization)
- 1Stand on a box with your feet together.
- 2Jump down from the box, landing on one leg.
- 3Stabilize yourself on the landing leg.
- 4Return to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
Box
TRACK THE BOX JUMP-DOWN (W/ 1 LEG STABILIZATION) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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