How to do the Box Jump
- 1Stand in front of a sturdy box or platform.
- 2Bend your knees slightly and swing your arms back.
- 3Explosively jump onto the box, landing softly with both feet.
- 4Stand up straight on the box.
- 5Step or jump back down to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
Box
TRACK THE BOX JUMP IN W8M8
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