Bottle Weighted Split Squat

How to do the Bottle Weighted Split Squat

1. 1Stand with your feet hip-width apart and hold a bottle close to your chest.
2. 2Step one foot back and lower your body into a lunge position.
3. 3Ensure your front knee is directly above your ankle and your back knee is hovering just above the ground.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat on the other side.

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