Bottle Weighted Romanian Deadlift

How to do the Bottle Weighted Romanian Deadlift

1. 1Stand with your feet shoulder-width apart, holding a bottle in each hand.
2. 2Keep your knees slightly bent and your back straight.
3. 3Hinge at your hips and lower the bottles towards the ground.
4. 4Maintain a neutral spine and keep the bottles close to your legs.
5. 5Return to the starting position by driving your hips forward.

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