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How to do the Bottle Weighted Romanian Deadlift
- 1Stand with your feet shoulder-width apart, holding a bottle in each hand.
- 2Keep your knees slightly bent and your back straight.
- 3Hinge at your hips and lower the bottles towards the ground.
- 4Maintain a neutral spine and keep the bottles close to your legs.
- 5Return to the starting position by driving your hips forward.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Bottle
TRACK THE BOTTLE WEIGHTED ROMANIAN DEADLIFT IN W8M8
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