Bottle Weighted Rear Lunge

How to do the Bottle Weighted Rear Lunge

1. 1Stand upright holding a bottle in each hand.
2. 2Step backward with one leg, lowering your hips until both knees are bent at about 90 degrees.
3. 3Ensure your front knee is directly above your ankle and your back knee is just above the ground.
4. 4Push through the heel of your front foot to return to the starting position.
5. 5Repeat on the other leg.

TRACK THE BOTTLE WEIGHTED REAR LUNGE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.