Bottle Weighted One-Leg Romanian Deadlift

How to do the Bottle Weighted One-Leg Romanian Deadlift

1. 1Stand on one leg, holding a bottle in each hand.
2. 2Keep your back straight and hinge at the hips to lower the bottles towards the ground.
3. 3Extend your free leg behind you for balance.
4. 4Lower until your torso is parallel to the ground.
5. 5Return to the starting position by driving your hips forward.

TRACK THE BOTTLE WEIGHTED ONE-LEG ROMANIAN DEADLIFT IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro