Bottle Weighted Lateral Raise

How to do the Bottle Weighted Lateral Raise

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a bottle in each hand with your arms at your sides.
3. 3Raise your arms out to the sides until they are parallel to the ground.
4. 4Keep a slight bend in your elbows and your palms facing down.
5. 5Lower your arms back to the starting position.

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