Bottle Weighted Kneeling Squat

How to do the Bottle Weighted Kneeling Squat

1. 1Hold a bottle close to your chest with both hands.
2. 2Kneel on the floor with your knees hip-width apart.
3. 3Engage your core and glutes.
4. 4Lower your hips back towards your heels while keeping your torso upright.
5. 5Push through your knees to return to the starting position.

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