Bottle Weighted Front Squat

How to do the Bottle Weighted Front Squat

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the bottles at shoulder level with both hands.
3. 3Keep your chest up and your core engaged.
4. 4Lower your body by bending your knees and hips, as if sitting back into a chair.
5. 5Go down until your thighs are parallel to the ground.
6. 6Push through your heels to return to the starting position.

TRACK THE BOTTLE WEIGHTED FRONT SQUAT IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro