How to do the Bodyweight Wall Squat
- 1Stand with your back against a wall and your feet shoulder-width apart.
- 2Slowly slide down the wall until your thighs are parallel to the ground.
- 3Keep your knees directly above your ankles and your back flat against the wall.
- 4Hold this position, keeping your core engaged and your arms crossed or at your sides.
Muscle group
Legs
Type
Duration
Equipment
None needed
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