How to do the Bodyweight Walking Calf Raise
- 1Stand upright with your feet shoulder-width apart.
- 2Lift your heels off the ground and balance on the balls of your feet.
- 3Step forward with one foot, maintaining the heel lift.
- 4Continue walking forward while keeping your heels elevated.
- 5Focus on engaging your calf muscles throughout the movement.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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