Bodyweight Step-up on Stepbox

How to do the Bodyweight Step-up on Stepbox

1. 1Stand upright facing the stepbox.
2. 2Place one foot on the stepbox, ensuring your entire foot is on the surface.
3. 3Push through the heel of the foot on the stepbox to lift your body up.
4. 4Bring your other foot up to the stepbox, standing fully upright.
5. 5Step back down with the same foot you started with, followed by the other foot.
6. 6Repeat the movement, alternating the leading foot.

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