How to do the Bodyweight Standing Pulse Calf Raise
- 1Stand upright with your feet shoulder-width apart.
- 2Raise your heels off the ground to stand on your toes.
- 3Perform small, quick pulses by raising and lowering your heels slightly.
- 4Maintain balance and control throughout the movement.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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