How to do the Bodyweight Standing Military Press Wall Supported
- 1Stand with your back against a wall.
- 2Raise your arms to shoulder height with elbows bent at 90 degrees.
- 3Press your arms upward while keeping your back and elbows in contact with the wall.
- 4Lower your arms back to the starting position.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
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