How to do the Bodyweight Standing Military Press
- 1Stand with your feet shoulder-width apart.
- 2Raise your arms to shoulder height with your elbows bent at a 90-degree angle, palms facing forward.
- 3Press your arms upward until they are fully extended above your head.
- 4Slowly lower your arms back to the starting position.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
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