How to do the Bodyweight Standing Calf Raise
- 1Stand upright with your feet shoulder-width apart.
- 2Keep your hands at your sides or place them on your hips for balance.
- 3Raise your heels off the ground as high as possible, contracting your calf muscles.
- 4Hold the top position for a moment.
- 5Slowly lower your heels back to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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