Bodyweight Standing Around World Wall Supported

How to do the Bodyweight Standing Around World Wall Supported

1. 1Stand with your back against a wall for support.
2. 2Extend your arms out to the sides at shoulder height.
3. 3Slowly move your arms in a circular motion, bringing them overhead and then down in front of you.
4. 4Continue the circular motion, returning to the starting position.
5. 5Maintain a controlled pace and keep your arms straight throughout the movement.

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