Bodyweight Slow-to-Explosive Squat

How to do the Bodyweight Slow-to-Explosive Squat

1. 1Stand with your feet shoulder-width apart and your arms extended in front of you.
2. 2Lower your body slowly into a squat position, keeping your back straight and your knees behind your toes.
3. 3Pause at the bottom of the squat.
4. 4Explode back up to the starting position as quickly as possible.
5. 5Repeat the movement.

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