How to do the Bodyweight Rear Lunge
- 1Stand upright with your feet shoulder-width apart.
- 2Step backward with one leg, lowering your hips until both knees are bent at about 90-degree angles.
- 3Ensure your front knee is directly above your ankle and your back knee is just above the floor.
- 4Push through the heel of your front foot to return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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