How to do the Bodyweight Pulse Squat
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position.
- 3From the squat position, pulse up and down slightly without fully standing up.
- 4Keep your core engaged and your back straight throughout the movement.
- 5Return to the starting position after completing the desired number of pulses.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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