Bodyweight One-Leg Squat (w/ Support)

How to do the Bodyweight One-Leg Squat (w/ Support)

1. 1Stand upright and hold onto a support bar with one hand.
2. 2Lift one leg off the ground and extend it forward.
3. 3Lower your body into a squat position on the standing leg, keeping your back straight.
4. 4Push through your heel to return to the starting position.
5. 5Repeat the movement for the desired number of repetitions, then switch legs.

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