How to do the Bodyweight One-Leg RDL
- 1Stand on one leg with the other leg slightly bent.
- 2Hinge at the hips and lower your torso while extending the non-standing leg behind you.
- 3Keep your back straight and lower until your torso is parallel to the ground.
- 4Return to the starting position by engaging your glutes and hamstrings.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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