Bodyweight Narrow Stance Squat

How to do the Bodyweight Narrow Stance Squat

1. 1Stand with your feet close together, toes pointing forward.
2. 2Keep your chest up and your core engaged.
3. 3Lower your body by bending your knees and hips, as if sitting back into a chair.
4. 4Go down until your thighs are parallel to the ground.
5. 5Push through your heels to return to the starting position.

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