Bodyweight Lying Leg Curl

How to do the Bodyweight Lying Leg Curl

1. 1Lie face down on the floor with your legs extended and arms positioned comfortably.
2. 2Contract your hamstrings to lift your feet towards your glutes.
3. 3Hold the contraction for a moment, then slowly lower your legs back to the starting position.
4. 4Repeat the movement while maintaining control and proper form.

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