Bodyweight Low Split Squat

How to do the Bodyweight Low Split Squat

1. 1Stand in a split stance with one foot forward and one foot back.
2. 2Lower your hips until your front thigh is parallel to the ground and your back knee is just above the floor.
3. 3Keep your torso upright and your core engaged.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.

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