How to do the Bodyweight Kneeling Sissy Squat
- 1Start in a kneeling position with your torso upright and your hands behind your back.
- 2Engage your core and lean back slowly, keeping your hips extended.
- 3Lower your body until your thighs are parallel to the ground.
- 4Return to the starting position by contracting your quadriceps and bringing your torso back upright.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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