How to do the Bodyweight Kneeling Hold-to-Stand
- 1Start in a kneeling position with your back straight and core engaged.
- 2Hold your hands at your sides or in front of you for balance.
- 3Engage your glutes and thighs to lift your body up to a standing position.
- 4Slowly lower yourself back to the kneeling position, maintaining control.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE BODYWEIGHT KNEELING HOLD-TO-STAND IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
