How to do the Bodyweight Kneeling Hold-to-Stand
- 1Start in a kneeling position with your back straight and core engaged.
- 2Hold your hands at your sides or in front of you for balance.
- 3Engage your glutes and thighs to lift your body up to a standing position.
- 4Slowly lower yourself back to the kneeling position, maintaining control.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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