How to do the Bodyweight Good Morning
- 1Stand with your feet shoulder-width apart.
- 2Place your hands behind your head.
- 3Keep your back straight and bend at the hips.
- 4Lower your torso until it is almost parallel to the ground.
- 5Return to the starting position by extending your hips.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE BODYWEIGHT GOOD MORNING IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
