How to do the Bodyweight Frog Pump
- 1Lie on your back with your knees bent and feet together, allowing your knees to fall out to the sides.
- 2Keep your arms at your sides with your palms facing down.
- 3Engage your glutes and lift your hips off the ground, squeezing your glutes at the top.
- 4Lower your hips back down to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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