Bodyweight Forward Lunge (Smaller Stance Upright Torso)

How to do the Bodyweight Forward Lunge (Smaller Stance Upright Torso)

1. 1Stand upright with your feet together.
2. 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
3. 3Keep your torso upright and your stance smaller than a traditional lunge.
4. 4Push back up to the starting position and repeat with the other leg.

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