Bodyweight Forward Lunge (Hinge at Hips)

How to do the Bodyweight Forward Lunge (Hinge at Hips)

1. 1Stand upright with your feet hip-width apart.
2. 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
3. 3Ensure your front knee is directly above your ankle and your other knee doesn't touch the floor.
4. 4Hinge at your hips slightly as you lower your body.
5. 5Push back up to the starting position.

TRACK THE BODYWEIGHT FORWARD LUNGE (HINGE AT HIPS) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro