Bodyweight Elevated Heel Squat

How to do the Bodyweight Elevated Heel Squat

1. 1Stand with your heels elevated on a platform or weight plates.
2. 2Place your hands behind your head or extend them in front of you for balance.
3. 3Lower your body into a squat position by bending your knees and hips.
4. 4Keep your back straight and chest up as you descend.
5. 5Push through your heels to return to the starting position.

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