How to do the Bodyweight Elevated Heel Squat
- 1Stand with your heels elevated on a platform or weight plates.
- 2Place your hands behind your head or extend them in front of you for balance.
- 3Lower your body into a squat position by bending your knees and hips.
- 4Keep your back straight and chest up as you descend.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE BODYWEIGHT ELEVATED HEEL SQUAT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
