How to do the Bodyweight B-Stance Good Morning
- 1Stand with your feet shoulder-width apart and hands placed behind your head.
- 2Shift your weight onto one leg, keeping the other leg slightly bent and positioned behind you.
- 3Hinge at the hips, keeping your back straight, and lower your torso until it is almost parallel to the ground.
- 4Return to the starting position by engaging your glutes and hamstrings.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE BODYWEIGHT B-STANCE GOOD MORNING IN W8M8
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