How to do the Body Extension
- 1Kneel on the ground with your knees hip-width apart.
- 2Cross your arms over your chest.
- 3Engage your core and glutes.
- 4Slowly lean back while keeping your body straight.
- 5Return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE BODY EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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