Bent-over Rear Delt Fly

How to do the Bent-over Rear Delt Fly

1. 1Stand with your feet shoulder-width apart and bend at the hips to lower your torso until it is nearly parallel to the floor.
2. 2Keep a slight bend in your knees and maintain a straight back.
3. 3Extend your arms down toward the floor with your palms facing each other.
4. 4Raise your arms out to the sides until they are in line with your shoulders, squeezing your shoulder blades together.
5. 5Slowly lower your arms back to the starting position.

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