Bent-Leg Side Kick (Kneeling)

How to do the Bent-Leg Side Kick (Kneeling)

1. 1Start on all fours with your hands directly under your shoulders and knees under your hips.
2. 2Keep your right knee bent at 90 degrees and lift your right leg out to the side until your thigh is parallel to the ground.
3. 3Hold for a moment at the top, then lower your leg back to the starting position.
4. 4Repeat for the desired number of repetitions, then switch to the other leg.

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