Bent-Leg Kickback (Kneeling)

How to do the Bent-Leg Kickback (Kneeling)

1. 1Start on all fours with your hands directly under your shoulders and knees under your hips.
2. 2Keep your right knee bent at 90 degrees and lift your leg until your thigh is in line with your body.
3. 3Squeeze your glutes at the top of the movement.
4. 4Lower your leg back to the starting position.
5. 5Repeat for the desired number of repetitions and switch legs.

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