Bent-Leg Kickback (Kneeling)

How to do the Bent-Leg Kickback (Kneeling)

1. 1Start on all fours with your hands directly under your shoulders and knees under your hips.
2. 2Keep your right knee bent at 90 degrees and lift your leg until your thigh is in line with your body.
3. 3Squeeze your glutes at the top of the movement.
4. 4Lower your leg back to the starting position.
5. 5Repeat for the desired number of repetitions and switch legs.

TRACK THE BENT-LEG KICKBACK (KNEELING) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.