Bent-leg Circle Kick (Kneeling)

How to do the Bent-leg Circle Kick (Kneeling)

1. 1Start on all fours with your knees and hands on the ground.
2. 2Lift one leg off the ground, keeping it bent at a 90-degree angle.
3. 3Move your leg in a circular motion, maintaining the bend in your knee.
4. 4Complete the desired number of circles, then switch to the other leg.

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