Bent-Arm Shoulder Stretch

How to do the Bent-Arm Shoulder Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Raise one arm to shoulder height and bend it at the elbow.
3. 3Use your opposite hand to gently pull the bent arm across your body.
4. 4Hold the stretch, feeling the tension in your shoulder.
5. 5Release and repeat on the other side.

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